Meditation Marathon - Navnedhi Waddhwa

Complimentary Meditation Session By Dr Navnedhi Waddhwa

To mark the momentous occasion of our Prime Minister’s Birthday on 17th September, Dr. Navnedhi Waddhwa, a certified NLP Certified Mind Performance and Transformational Coach, celebrity Numerologist and Graphologist, Vastu Consultant and Energy Healer has launched a unique initiative – The Meditation Marathon to promote fitness of mind and body.

Why Meditation is Important?

Meditation is like our daily intake of caffeine- a natural kick starter. Humans have learned to focus their thoughts in a wrong manner. Meditation helps an individual become mindful of one’s thoughts and center oneself around the world. Mindfulness teaches us to be present in the “here and now” environment. Meditation is the art of becoming more and more of you.

The evolution of humans is the prime witness of the phenomenon of survival. If one succeeds in successful survival, one wins the battle of life. However, in the present era, survival is becoming a daily battle between mind and body. For the body, we have a plethora of experts to relive our pain, however, for our mind, we are our own experts.

Benefits of Meditation For Adults

Improves Memory

Meditation alleviates one's immune functioning, memory and attention capacity.

HELPS BRAIN

Meditation helps you build sync between both the left and the right sides of the brain.

ANTI-AGING

Meditation also bolsters sexual functioning and reverses your body's age.

IMPROVES SLEEP

It aids in fewer occurrences of migraine and an increase in the quality of sleep.

DEVELOPS SKILLS

It also benefits the development of quality relationships, leadership abilities, creative problem-solving skills, negotiation skills, and entrepreneur abilities.

DECREASE IN ANXIETY

It also leads to decrease in anxiety, depression and other psycho-somatic symptoms.

POWER TO ADAPT

It gives you the power to adapt profitably to the clutters of environmental circumstances.

MANAGE STRESS

Meditations help in releasing and managing stress experienced in day-to-day life.

Benefits of Meditation For Kids

No BAD HABITS

It also leads to the avoidance of substance abuse and ill habits.

AIDS DECISION-MAKING

Meditation bolsters a child's decision making abilities about career choices and releases negative emotions.

GOOD ATTENTION

It helps children to build their attention level, empathize with others and become proactive in life.

AIDS MENTAL HEALTH

Meditation can help kids develop combat for stress, anxiety, depression, ADHD and other psychological challenges.

IMPROVES CONFIDENCE

It also aids in improving self-esteem, self-confidence and increased concentration span.

BETTER LIFESTYLE

Meditation helps in better sleep, healthy lifestyle and optimal functioning of mind and body of the child.

Why Meditation Marathon?

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